Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Main dish Side dish
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 c Cooked soybeans
1 md Onion
2 tb Molasses
1/2 c Catsup
1/2 ts Dry mustard
1 t Worcestershire Sauce
1/2 c Liquid from cooked soybeans
Salt and pepper to taste
One day ahead, cover dry soybeans with water and soak overnight, drain and
rinse. Cook soaked soybeans two to three hours covered in water, over
medium heat. Make sure you save a 1/2 cup of the cooking liquid. Combine
all ingredients and bake uncovered at 325 degrees for one hour, stirring
occasionally, if desired. Serves 8 to 10.
Soybean quick soak method: Place soybeans in a large pot. Add 6 to 8 cups
water for each pound of dry beans. Heat water to boiling and cook for 20
minutes. Turn off heat, cover pot, and let stand for two hours. Drain beans
and rinse thoroughly.
Nutritional Analysis:
Serving size 1/2 cup
Calories 166
Total fat: 7g
Cholesterol 15g
Sodium 415mg
Carbohydrates 15g
Protein 12g
Reprinted with permission from the Indiana Soybean Development Council.
Meal-Master format by Karen Mintzias
