---------- Recipe via Meal-Master (tm) v7.04
Title: BBQ Beans
Categories: Mcdougall, Main dish, Vegetarian
Servings: 6
1 lg Onion; chopped
1 lg Pepper; chopped
1 cl Garlic; crushed
1 1/2 ts Dry mustard
1 1/2 ts Chili powder
1/2 ts Cumin
1/2 ts Tumeric
1 c Tomato sauce
1 1/2 tb Molasses
1/2 ts Apple cider vinegar
1 ds Tabasco sauce
4 c Beans; cooked
Saute onion, pepper and garlic in 1/4 c water for 5 minutes. Add
mustard, chili, cumin, tumeric and stir well to mix. Add remaining
ingredients and mix well. Cook over low heat until heated through,
about 15 minutes.
HELPFUL HINT: This is great on a bun like sloppy-joe mix, with
ketchup and mustard. Good take-along for picnics. Use either hot or
cold. Also good over whole grains or as a sandwich spread.
Recipe by The Mcdougall Plan
Posted by:
[email protected]
Date: 10 May 93 01:47:08 EDT
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