---------- Recipe via Meal-Master (tm) v7.04

     Title: BBQ Beans
Categories: Mcdougall, Main dish, Vegetarian
  Servings: 6

     1 lg Onion; chopped
     1 lg Pepper; chopped
     1 cl Garlic; crushed
 1 1/2 ts Dry mustard
 1 1/2 ts Chili powder
   1/2 ts Cumin
   1/2 ts Tumeric
     1 c  Tomato sauce
 1 1/2 tb Molasses
   1/2 ts Apple cider vinegar
     1 ds Tabasco sauce
     4 c  Beans; cooked

 Saute onion, pepper and garlic in 1/4 c water for 5 minutes. Add
 mustard, chili, cumin, tumeric and stir well to mix. Add remaining
 ingredients and mix well. Cook over low heat until heated through,
 about 15 minutes.

 HELPFUL HINT: This is great on a bun like sloppy-joe mix, with
 ketchup and mustard. Good take-along for picnics. Use either hot or
 cold. Also good over whole grains or as a sandwich spread.

 Recipe by The Mcdougall Plan

 Posted by: [email protected]
 Date: 10 May 93 01:47:08 EDT

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