Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Soups Vegetarian
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
-----INTO A LARGE KETTLE PUT-----
2 qt Water
-----BRING TO A BOIL, THEN ADD-----
1 qt Tomatoes & juice
1 c AM 7 Grain Cereal (uncooked)
1 cn Green beans & juice
3 Celery stalks -- chopped
1 cn Whole kernel corn & juice
6 oz Jar sliced mushrooms
3 c Squash, cubed
1 tb Onion powder
2 ts Garlic powder
1 t Celery seed
Sea salt -- to taste
-OR- vegetable seasoning
Bring to boil and simmer, covered for 1 hour. Add 1 tablespoon of AM
Canola Oil before serving, and a handful of chopped parsley. Any other
vegetables of choice may be added or substituted.
Source: Arrowhead Mills "7 Grain Cereal Recipes" tri-fold
Reprinted by permission of Arrowhead Mills, Inc.
Electronic format courtesy of: Karen Mintzias
