*  Exported from  MasterCook  *

                         7 GRAIN VEGETABLE SOUP

Recipe By     :
Serving Size  : 1    Preparation Time :0:00
Categories    : Soups                            Vegetarian

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                       -----INTO A LARGE KETTLE PUT-----
  2       qt           Water
                       -----BRING TO A BOIL, THEN ADD-----
  1       qt           Tomatoes & juice
  1       c            AM 7 Grain Cereal (uncooked)
  1       cn           Green beans & juice
  3                    Celery stalks -- chopped
  1       cn           Whole kernel corn & juice
  6       oz           Jar sliced mushrooms
  3       c            Squash, cubed
  1       tb           Onion powder
  2       ts           Garlic powder
  1       t            Celery seed
                       Sea salt -- to taste
                       -OR- vegetable seasoning

 Bring to boil and simmer, covered for 1 hour.  Add 1 tablespoon of AM
 Canola Oil before serving, and a handful of chopped parsley.  Any other
 vegetables of choice may be added or substituted.

 Source: Arrowhead Mills "7 Grain Cereal Recipes" tri-fold
 Reprinted by permission of Arrowhead Mills, Inc.
 Electronic format courtesy of: Karen Mintzias



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