*  Exported from  MasterCook  *

                     SOUTHWESTERN THREE-BEAN SALAD

Recipe By     :
Serving Size  : 6    Preparation Time :0:00
Categories    : Vegetarian                       Salads

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
 16       oz           Beans, black, canned
                       -drained and rinsed
 15       oz           Beans, pinto or black-eyed
                       -peas, canned -- drained and
                       -rinsed
 19       oz           Chickpeas, canned -- drained
                       -and rinsed
  3                    Peppers, chipotle, packed in
                       -adobo sauce -- drained and
                       -finely chopped
  3       tb           Vinegar, cider
  2       tb           Canola oil
    1/4   c            Cilantro, fresh -- chopped
                       Salt and pepper to taste
    1/2                Lettuce head, iceberg
                       -cored and shredded
    1/2                Onion, Vidalia -- halved,
                       -thinly sliced

 In a large bowl, combine black beans, pinto beans or
 black-eyed peas, chickpeas, chipotles, vinegar, oil
 and cilantro. Toss until well mixed. Season with salt
 and pepper. Arrange lettuce on a serving platter,
 mound the bean mixture over top and garnish with
 sliced onions. Serves 6 as a side dish.

 Per serving: 351 cal; 18 g prot; 7 g fat; 56 g carb;
 506 mg sodium; 0 mg chol

 Eating Well, July-Aug 1993/MM by DEEANNE



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