*  Exported from  MasterCook  *

                        IDAHO'S HERB BEAN SALAD

Recipe By     :
Serving Size  : 1    Preparation Time :0:00
Categories    : Salads

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                       -----HERB SALAD-----
  3       c            Cooked small white beans
  1       c            Diced cucumber
                       -- (pared, seeded)
  1       c            Diced sweet red pepper
  2       tb           Chopped celery
  2       tb           Parsley
  2       tb           Chopped green onion
  6                    Cherry tomatoes, halved
                       -----HERB DRESSING-----
    1/4   c            Lemon juice
    1/4   c            White wine vinegar
  1       tb           Chopped fresh basil
  1 1/2   ts           Fresh thyme
  1       tb           Dijon-style mustard
    1/2   lb           Whole tender green beans
  1       tb           Honey mustard
  1       sm           Clove garlic -- minced
                       Lettuce leaves
    1/2   ts           Salt
    1/8   ts           Pepper
    1/4   c            Olive or veg. oil

 Combine beans, cucumbers, red pepper, celery, green
 onion & parsley; mix well with one-half cup Herb
 Dressing.  Let stand 1 hour at room temperature.
 Steam green beans about 2 minutes or until
 crisp-tender. Pour 2 Tbs. Herb Dressing over green
 beans while still warm.  Arrange white beans, green
 beans & tomatoes on lettuce-lined salad plates.  Serve
 with additional dressing.

 Nutritional Analysis: 168 Ca1.,7.2 g pro.,6.4 g fat
 (32% Cal. from fat), 22 g carb., 0 cho1., 6.8 g fiber,
 191 mg sodium. Exchange: 1 starch; 1.5 fat.

 Copyright IDAHO BEAN COMMISSION  P.O.Box 9433...Boise,
 Idaho 83707 <Electronic format by Karen Mintzias>



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