*  Exported from  MasterCook  *

            Black Beans And Rice Salad, a fatfree variation

Recipe By     : Moosewood Restaurant Cooks at Home
Serving Size  : 4    Preparation Time :0:25
Categories    : Rice                             Salads, Main Dish
               Beans & Legumes

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                       ***SALAD***
  2      cups          cooked black beans -- drained
  3      cups          cooked brown rice
  2                    celery stalks -- finely chopped
                       ***DRESSING***
  1      teaspoon      ground coriander
  2      teaspoons     ground cumin
    1/2  cup           chopped scallions
  2      tablespoons   chopped fresh cilantro -- or less to taste
    1/2  cup           orange juice
  1 1/2  tablespoons   cider vinegar
  3      tablespoons   Italian salad dressing, fat free
  2      teaspoons     grated orange peel -- fresh
  2      tablespoons   chopped fresh parsley
    1/2  teaspoon      cinnamon
                       salt and ground black pepper -- to taste
                       ***GARNISH***
                       fresh cilantro
                       OR parsley leaves

Variation from the original:  I substituted fatfree Italian salad dressing
for the olive oil and eliminated the spanish olives and the roasted walnut
garnish.

In a mixing bowl, combine the drained beans with the rice, and celery.  In
a small bowl, whisk together all of the dressing ingredients.  Pour the
dressing over the beans and rice mixture, and stir thoroughly.

Top with the cilantro or parsley.

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Nutr. Assoc. : 0 0 0 0 678 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0