Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Diabetic Salads
Beans Vegetarian
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cn (15 oz) corn -- drained
1/2 cn (15 oz) Black beans -- drained
3/4 c Celery -- chopped
1/4 c Green onion -- chopped
1/8 c Cilantro -- chopped
6 oz Salsa
1/8 c Red wine vinegar
In a large bowl, comine first five ingredients; mix well. Blend
salsa and vinegar. Pour over salad and toss well. Cover and chill.
Spoon onto lettuce leaves. This was for 8, but I have reduced to 4
people Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1
VEGETABLE EXCHANGE CHO: 0g; FAT: 1g; CAL: 116
Brought to you and yours by Nancy O'Brion and her Meal-Master.
