---------- Recipe via Meal-Master (tm) v8.02

     Title: THREE BEAN VINAIGRETTE
Categories: Main dish, Salads, Vegetarian
     Yield: 6 servings

    30 oz Three bean salad, canned
     3 c  Cooked rice
    15 oz Kidney beans, canned
          -- drained and rinsed
     6 oz Marinated artichokes
          -- (canned), drained
     1 ts Cracked black pepper
   1/2 ts Salt
          Lettuce leaves

 Drain cans of three bean salad, reserving liquid from 1 can; discard
 remainder.  Combine beans, reserved liquid, rice, kidney beans,
 artichoke hearts, pepper and salt in large bowl. Toss and chill.
 Serve over lettuce leaves.

 Each serving provides:
 * 322 calories
 * 11.2 g. protein
 * 8.9 g. fat
 * 51.6 g. carbohydrate
 * 6.8 g. dietary fiber
 * 0 mg. cholesterol
 * 640 mg. sodium.

 Source: "Veg-able Rice"
 Reprinted with permission from USA Rice Council
 Electronic format courtesy of Karen Mintzias

-----