2 lg Baking Potatoes
1 tb Onion, grated
1 Egg
1/3 c Flour
1 c Vegetable Oil
Plain Lowfat Yogurt
Unsweetened Applesauce
Keywords: Vegetarian, Lacto, Breakfast
Peel and grate the potatoes onto paper towels. Squeeze out the
moisture.
Combine the potatoes and the remaining ingredients, except the yogurt
and
applesauce. Beat well.
Heat the oil in a skillet. Drop the batter into the oil by spoonfuls.
Fry
until crisp and brown on both sides. Remove from the skillet and drain
on
paper towels. Serve warm with plain yogurt and unsweetened applesauce.
Note: One-fourth cup oil is used in frying. Reserve rest of oil for
later
use by storing in the refrigerator.
Serves 4
One Serving of 3 Pancakes (yogurt and applesauce not included)
Calories:
260 Carbohydrates: 27 Protein: 5 Fat: 15 Sodium: 23 Potassium: 449
Cholesterol: 66
Exchange Value: 2 Bread Exchanges + 3 Fat Exchanges (yogurt and
applesauce
not included)
Source: Holiday Cookbook, American Diabetes Association, ISBN
0-13-024894-0, by Betty Wedman, M.S.,R.D.
