Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Italian
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 Spaghetti squash (about 3
-pounds)
-I pound bulk Italian
-sausage
1/2 c Chopped onion (about 1
-medium)
-I cup coarsely chopped
-zucchini (about I medium)
1/4 c Chopped fresh parsley
1 lg Clove garlic, crushed
1 tb Dried basil leaves
3 c Coarsely chopped tomatoes
-(about 4 medium)
1/3 c Grated Parmesan cheese
1/2 ts Salt
1/4 ts Pepper
To microwave squash, prick several times with fork,
place on microwavable paper towel. Microwave on high 8
minutes; turn squash over. Microwave 8 to 11 minutes
longer or until tender. Let stand 10 minutes.
Heat oven to 400!. Prick squash with fork. Bake about
I hour or until tender.
Cook sausage and onion in 10 inch nonstick skillet
over medium heat about 10 minutes, stirring
frequently, until sausage is done; drain. Stir in
zucchini, parsley, garlic and basil. Cover and cook 3
minutes. Stir in tomatoes and cheese.
Cut squash in half; remove seeds and fibers. Remove
spaghetti-like strands with 2 forks. Toss squash with
salt and pepper. Serve sausage mixture over squash.
6 servings.
From the files of Al Rice, North Pole Alaska. Feb
1994
