Recipe By : MsSailor
Serving Size : 10 Preparation Time :0:00
Categories : Cereals Irish
Breakfast/Brunch
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cups rolled oats
1/2 cup steel-cut oats
1 1/2 cups wheat or rye flakes
1/2 cup rye flour or whole wheat flour
1/4 cup powdered nonfat milk
1/2 cup millet
2 tbsp cinnamon
1 tsp nutmeg
2 tbsp apple juice concentrate
2 tsp vanilla
1 split vanilla bean
1. Place oats and wheat or rye flakes in a colander. Pour cold water over
them just to dampen, then drain. Place in a bowl.
2. Add rye or whole-wheat flour, powdered milk, and millet. Mix gently with
a fork and place on a nonstick baking sheet.
3. Sprinkle with half of cinnamon and nutmeg and with the combined apple
juice concentrate and vanilla.
4. Toast in a 375-degree oven for 15 minutes. Add the remaining cinnamon
and nutmeg. Mix lightly and toast for another 15 minutes. Repeat
until the granola is golden brown - about 45 minutes total.
5. Cool and store in a tightly sealed jar to which you have added a split
vanilla bean.
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NOTES : Makes 6 cups The New Pritikin Program, Robert Pritiki
