Recipe By : Marguerite Patten's Marvellous Meals, Yours Magazine, UK
Serving Size : 2 Preparation Time :0:00
Categories : British
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 sm Herrings
1 Ginger root (1") -- peeled
1 sm Carrot -- peeled
1 sm Onion -- peeled
2 oz Broccoli
2 oz Cauliflower
1 tb Vegetable oil
1 tb Lemon juice
Salt and black pepper
Garnish:
Lemon rind -- thin strips
Ask the fishmonger to bone and fillet the herrings. Cut the fillets
into slices. Finely chop the ginger, cut the carrot into sticks,
and thinly slice the onion. Cut the broccoli and cauliflower into
small florets. Heat the oil in a large frying pan or wok. Stir-fiy
the ginger and vegetables for about 2 minutes. Add the herring
slices and cook for a further 3 to 4 minutes, stirring carefully so
the fish stays in shape. Just before serving add the lemon juice
and seasoning. Sprinkle with the lemon rind. Serve with noodles or
rice.
