MMMMM----- Recipe via Meal-Master (tm) v8.06
Title: Tuppence Magazine's Beef Rogan Josh
Categories: Asian, Beef, Vegetables, Rice
Yield: 4 Servings
500 g Beef; in strips
2 lg Onions; rough chopped
1 lg Sweet potato; in cubes
1 Cauliflower; rough chopped
1 lg Yellow pepper; rough chopped
825 g Chopped tomatoes (2 tins)
2 tb Tomato puree
4 ts Rogan josh powder
1 ts Garam masala
1 ts Turmeric
A light dusting of chile
- powder
1 tb Olive oil or ghee
Basmati rice
Salt & pepper
A good beef rogan josh recipe is great for winter. It'll blast out
your sinuses, give you a good hit of veg and superspice the cockles
of your soul.
Boil the sweet potato in a pan of water for 5 minutes, before
adding cauliflower to the same pan to boil also.
While they're both boiling away, brown the beef in a frying with
the olive oil or ghee over a medium-high heat and add the onions
for a few minutes.
When the onions have started to go translucent, drain the sweet
potato & cauliflower and add them to the frying pan for a couple of
minutes over a medium heat.
Next, cover the beef and vegetables with the rogan josh powder and
stir in, followed by the garam masala, turmeric, chile powder, and
a few twists of salt & pepper.
Then stir in the tomatoes and tomato puree and leave the Beef Rogan
Josh to simmer while you cook the rice with a little salt & pepper
to make sure that the beef is good and tender.
Recipe FROM:
http://www.tuppencemagazine.co.uk
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