Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Main dish Salads
Poultry Low-fat
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
6 tb Lime juice
1/4 c Honey
3 ts Low-sodium soy sauce
1/4 ts Red chile flakes
2 ts Ginger root
-- (very finely minced)
2 c Cooked chicken, shredded
1 c California dried figs
-- sliced crosswise
2 Green onions, thinly sliced
1/4 c Mint, chopped
1/2 Cantaloupe -- pared
-- and cut into 1/2" cubes
1 Red bell pepper
-- cut into 1/2" cubes
1/2 Cucumber -- peeled, seeded,
-- and cut into 1/2" cubes
10 Iceberg lettuce leaves
1/4 c Roasted peanuts (optional)
-- (coarsely chopped)
-----GARNISH-----
Mint sprig (optional)
In small bowl, combine first five ingredients. Place chicken in medium
bowl, and toss with figs, green onions and chopped mint. Pour marinade
over chicken mixture with cantaloupe, bell pepper and cucumber. Arrange
lettuce on a chilled platter. Mound chicken salad attractively in center.
Sprinkle with peanuts and garnish with mint as desired.
Calories from protein: 26%
Calories from carbohydrates: 64%
Calories from fat: 10%
Source: Low-fat Recipes Featuring California Figs
Reprinted with the permission of The California Fig Advisory Board
Electronic format courtesy of Karen Mintzias
