MMMMM----- Recipe via Meal-Master (tm) v8.06
Title: Bibim Oatmeal (Easy Savory Oatmeal)
Categories: Breakfast, Korean
Yield: 2 Servings
2 1/4 c Vegetable broth
1 c Old fashioned rolled oats
1/2 c Baked garnet sweet potatoes
2 c Spinach
1/2 c Mung bean sprouts
1/2 c Red cabbage;
- finely julienned
1 c Cooked lentils
1/2 c Kimchi
1 tb Gochujang
1 ts Rice vinegar
1 ts Maple syrup
2 tb Roasted seaweed; torn up
2 tb Scallion greens; chopped
2 ts Toasted sesame seeds
Preparation time: 5 minutes
Cooking time: 10 minutes
A high-fiber, heart-healthy twist on a classic Korean favorite.
Cook your oats according to package instructions, but replace the
water with vegetable broth. Once the oats are cooked, set them aside
and allow them to cool for about 10 minutes.
While your oats are cooking, add spinach to a pot of boiling water for
about 1 minute, until it turns bright green. Remove spinach from pot
(do not discard water) and drain, running the spinach under cold
water to stop the cooking. Squeeze out as much excess liquid as
possible and set aside.
Add mung bean sprouts to same pot of boiling water. Cook for about 7
minutes, until they begin to turn translucent and soft. Drain under
cold water, pat dry, and set aside.
Add your cooked oats in the center of the bowl. Arrange the remaining
ingredients around the cooked oats.
Make the Gochujang Dressing by whisking all the ingredients together
with 1 tb of water. Drizzle over your bowl of oatmeal.
Garnish with seaweed, sesame seeds, and chopped scallion greens.
Recipe by Joanne Molinaro
Recipe FROM: <
https://thekoreanvegan.com/
easy-heart-healthy-savory-oatmeal-recipe/>
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