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              SRI LANKA BISTAKE BEEF STEAK SAUTE W/ ONION

Recipe By     :
Serving Size  : 1    Preparation Time :0:00
Categories    : Meats                            Main Dish

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                       ---------> source <---------
                       "A taste of Sri Lanka"
                       By Indra Jayasekera
                       -----BISTAKE-----
450       g            Beef, Rump steak
  2                    Onion
 75       ml           Vinegar
  1       t            Salt
  1       t            Pepper, Black, coarse grind
100       ml           Oil
  1                    Curry leaf sprigs
  2       cg           Cinnamon stick
  1       t            Mustard seed, ground
100       ml           Stock
  1       t            Sugar
    1/2   ts           Chile powder

 Directions

 Slice the beef into 50mm slices.  Make onion rings
 with 1 1/2 onions and chop remainder. Mix together the
 vinegar, salt and pepper in a bowl and marinate beef
 for 1 hour.

 Heat the oil in a frying pan and when hot add the
 curry leaves, chopped onion and cinnamon stick. When
 fragrant add the beef and marinade. Cover pan and cook
 over a low heat until the beef is tender. Remove the
 beef and set aside.

 Add the onion rings to the pan and stir fry for a
 couple of minutes. Add the mustard, stock, sugar and
 chile powder and mix well. Put back the beef slices
 and cook for a further 2-3 minutes. Remove the
 cinnamon stick before serving.

 ISBN #962 224 010 0



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