Sookhi Gobi - Cauliflower, Ginger, Garlic & Chiles - India
Recipe By : Madhur Jaffrey's Quick & Easy Indian Cooking - modified
Serving Size : 4 Preparation Time :0:00
Categories : India Madhur Jaffrey
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 c Vegetable oil
3/4 ts Cumin seeds
3/4 ts Yellow mustard seeds
5 cl Garlic -- finely chopped
1 1/2 Fresh ginger root (1 1/2") --
- cut into fine shreds
1 1/2 lb Cauliflower florets
2 Fresh hot green chilies
1 ts Salt
Fresh ground black pepper
3/4 ts Garam Masala
1/2 ts Chili powder -- or to taste
Put oil in wok and sti on highish heat. When hot put in cumin and
mustard seeds. Ads soon as mustard seeds begin to pop, a few seconds,
put in garlic, ginger, cauliflower and green chilies. Stir-fry 5-7
minutes or until cauliflower has turned somewhat brown. Now put in salt
black pepper, garam masala and chili powder; mix. Put in 4 tb water
and cover wok imediately. Cook for 2 minutes and serve.
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Per serving (excluding unknown items):
190 Calories; 16 g Fat (70% calories from fat); 4 g Protein;
11 g Carbs; 0 mg Cholesterol; 589 mg Sodium
