---------- Recipe via Meal-Master (tm) v8.00

     Title: Kashmiri Rogan Josh
Categories: Beef, Lamb, India
     Yield: 6 servings

     1 tb Whole fennel seeds
 3 1/4 c  Plain yoghurt
     6 tb Vegetable oil
     1 ea 3/4" stick of cinnamon
   1/2 ts Whole cloves
 2 1/2 ts Salt
     1 pn Asafetida
     3 lb Cubed lamb
     4 ts Paprika
   1/2 ts Cayenne pepper
 1 1/2 ts Dried ginger
 3 2/3 c  Water or beef broth
   1/4 ts Garam masala

 Grind  the fennel seeds until find.   Put the yoghurt in a bowl and beat it
 with a fork until smooth and creamy. Heat the oil in a large pot over a
 high flame.   When hot,  put in  the cinnamon and cloves. A second later,
 put in the ground asafetida.   A second after that, put in all the meat and
 the salt.   Stir the meat an cook, still on a high flame for about 5
 minutes.  Now put in the paprika and cayenne and give the meat a good stir.
 Slowly add the yoghurt,  a small amount at a time, stirring the meat
 vigorously as you do so.  Add all the yoghurt this way. Keep cooking on
 high heat until all  liquid has boiled away and the meat pieces have
 browned  slightly.   Add  the fennel and ginger. Give the meat some more
 good stirs.  Now put in the water or broth, cover so as to leave the lid
 very slightly  ajar,  and cook on medium heat for 30 minutes. Cover
 completely and cook on  low heat for another 45 minutes or until meat is
 tinder.   Stir a few  times as the meat cooks, making sure that there is
 always some liquid in the pot. Remove the lid and add the garam masala. You
 should  have  a  thick, reddish brown sauce. If it is too thin, boil away
 some of the liquid.

-----