* Exported from MasterCook *
Golden Zucchini, Etc. Balti
Recipe By :
http://www.ibmpcug.co.uk/~owls/balti_recipes.htm
Serving Size : 4 Preparation Time :0:00
Categories : Balti Indian
Vegetarian Mc
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 Yellow zucchini/courgette
1 Onion
1 Yellow or Orange Pepper
2 Small Red or Yellow Tomatoes
1 Clove Garlic
1/4 t Turmeric
1/4 t Chopped chilies (dried)
1 Small Cayenne chili
1 c Balti Sauce
1/2 c White wine, or
1/2 c Vegetable stock
Vegetable oil for frying
Scrub all vegetables and dry. Heat oil in karahi. Saute onions until
transparent: add turmeric, garlic and chopped dried chilies, and saute
for another minute (be careful not to let the garlic scorch), then remove
onions and garlic and set aside. Reheat oil slightly. Slice half the
zucchini/courgette into rounds: chop the rest into "matchsticks". Slice
and roughly chop the tomatoes: seed and chop the peppers and chili.
Quickly stirfry all these vegetables for about two minutes or until
partially cooked: add the onions and garlic again, then the balti sauce.
Cook for about 5-10 more minutes until you like the consistency. If you
like, add white wine or vegetable stock and cook a little longer until
sauce reduces thick again. Serve in karahi with naan bread, or (if you're
feeling pedestrian) on a plate, with rice.
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