MMMMM----- Recipe via Meal-Master (tm) v8.04
Title: Hawaiian Yam Bake
Categories: Low fat, Hawaiian
Yield: 8 servings
MMMMM-------------------VEG GOURMET; WINTER 93------------------------
8 lg Sweet potatoes or yams;
-peeled and cut into 2"
-chunks
2 c Pineapple chunks
1 c Banana; sliced
2 c Hearts of palm; cut into 2"
-chunks
2 c Tempeh; cut into 1" chunks
2 c Dried lentils
3 c Vegetable stock
1/2 c Honey or other natural
-sweetener
2/3 c Prepared spicy mustard
1/2 c Cider vinegar
Preheat oven to 250 deg.
Combine all ingredients in a large roasting pan or casserole dish.
Place in oven and bake, covered, for 2 hours. Stir occasionally and
serve hot.
Hint: For a sweeter taste, use apple juice to replace 1/2 of the
vegetable stock.
Nutritional information per piece: 531 calories, 22 gm protein, 0 mg
cholesterol, 100 gm carbohydrate, 460 mg sodium, x.x gm fiber, 7 gm
fat, x.x mg iron, 82 mg calcium, 12% of calories from fat.
Posted on GEnie Food & Wine RT Dec 20, 1993 by DEEANNE
From the recipe files of Sylvia Steiger, GEnie THE.STEIGERS, CI$
71511,2253, Internet
[email protected], moderator of GT
Cookbook and PlanoNet Lowfat & Luscious echoes
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