---------- Recipe via Meal-Master (tm) v8.02

     Title: QUICK TRICK STIR-FRY CHART
Categories: Chinese, Pork, Chicken, Seafood
     Yield: 6 servings

     1 c  To 2 c sliced smoked sausage
     1 lb Bulk sausage cook & drained
     1 c  To 2 c cooked ham
          -strips/chunks
     1 c  To 2 c pork strips/chunks
     1 c  To 2 c cooked chicken/turkey
          -strips/chunks
     1 c  To 2 c cooked shrimp
     1 lb Ground beef cooked & drained

 MEAT: CHOOSE ONE VEGETABLES: 2 CUP TOTAL OF ANY Frozen
 stir fry vegetable combination thawed Sliced fresh
 mushrooms Canned mushrooms drained Shredded/thinly
 sliced carrot Julienne carrot strips Sliced/chopped
 carrot Thinly sliced onion Strips/chopped
 green/red/yellow bell pepper Fresh broccoli flowerets
 Fresh cauliflowerets Pea pods SEASONING SAUCES: 1-2
 TABLESPOON OF ANY ONE BELOW (OPTIONAL) Worcestershire
 sauce light/dark Soy sauce Teriyaki sauce Chili sauce
 Steak sauce Cooking wine HERBS & FLAVORING: CHOOSE ONE
 OF 1/2 1 teaspoon basil leaves 1/2 1 teaspoon marjoram
 leaves 1/4 1/2 teaspoon thyme leaves 1/8 teaspoon
 garlic powder 4 8 drops bottled hot pepper sauce
 Chicken/beef flavor instant bouillon Grated parmesan
 cheese

 In medium skillet, heat 2 to 3 tablespoons vegetables,
 olive or peanut oil. Add meat and vegetables; stir-fry
 until hot and vegetables are tender. Stir in seasoning
 sauce (if desired) and herbs. Prepare 1/2 of a 1 pound
 package of any pasta according to package directions;
 drain. Add to stir-fry mixture; toss to mix. Heat
 through. Serve immediately. Refrigerate leftovers.

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