---------- Recipe via Meal-Master (tm) v8.04

     Title: Stir Fry     (Dxdg05a)
Categories: Main dish, Chinese
     Yield: 4 servings


       2 c  Garlic -- finely chopped
       1 TB Hot oil
       2 c  Vegetable -- such as bok
 :          cho
       1 pn Sugar
       2 TB Water

 Here is a generic version of stir fried vegetables 1.
 Heat pan until it is very hot, add oil, then stir fry
 the garlic until you can smell it 2. Add the
 vegetables that have all been cut to a uniform size,
 Stir fry 1 min, 3. Sprinklewith a pinch of sugar then
 2 T water, cover and steam 1 min. Spinach and bok chow
 will probable be tender crisp at this point, broccoli
 and pea pods will take another 30 to 60 sec.
 Variations 1. Use ginger or green onion instead of
 garlic 2. Decrease water to 1 T and add 1/2 T each
 cooking wine and soy sauce 3. Mix vegetables (as long
 as they have about the same cooking time) Experiment
 and enjoy Jane FROM: JANE HARRIS (DXDG05A)

 Recipe By     :

 From: Sweeney <[email protected]>date: Mon, 28
 Oct 1996 21:36:31 +0800 (

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