---------- Recipe via Meal-Master (tm) v8.04

     Title: Chow Mein     Pnnn10b
Categories: Chinese, Main dish
     Yield: 4 servings


       1 lb Pork -- cut in thin strips
       3 c  Celery -- thin sliced
       1 c  Onion -- sliced
       6 oz Can mushrooms -- drained
       3 TB Cornstarch
     1/4 c  Water
      10 oz Chicken broth
     1/4 c  Soy sauce -- light
       5 c  Water chestnuts -- drained

 In hot deep skillet or wok, brown meat in 1 tsp. oil.
 Remove from pan. Add 1 tsp. oil to pan and cook celery
 and onion until crisp tender. Add mushrooms.  Blend
 cornstarch  into  water and when smooth add chicken
 broth and  soy sauce.  Put meat back into pan with
 veggies and add bean sprouts and  water chestnuts.
 Pour sauce over all and heat through. Serve over chow
 mein noodles with steamed rice on the side.  Note: to
 cut down on sodium I rinse all canned vegetables well.
 If you like you  can add chopped green peppers, fresh
 mushrooms and thin sliced  cabbage when  stir frying
 the vegetables.   You can also use chicken or beef if
 you prefer  not touse pork. I like pork because that's
 the way my mom always made this recipe.FROM: JEANETTE
 MURCH (PNNN10B)

 Recipe By     :

 From: Sweeney <[email protected]>date: Mon, 28
 Oct 1996 21:34:10 +0800 (

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