*  Exported from  MasterCook  *

                            CHINESE JOY POT

Recipe By     :
Serving Size  : 8    Preparation Time :0:00
Categories    : Vegetarian                       Main dish
               Ethnic

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
    1/2   c            Low-sodium soy sauce
    1/2   c            Peanut butter
  2       tb           Toasted sesame oil
  2       tb           Curry powder
  3       c            Bok choy -- chopped
  2       pk           Frozen leaf spinach -- thawed
                       -and drained (8 oz each)
  2       c            Snow pea pods
  6                    Carrots -- sliced into 1/2"
                       -thick pieces
  2       lg           Red onions -- thinly sliced
  8       oz           Firm tofu -- cut into 1" cubes
  2                    Green bell peppers -- cut into
                       -1/2" thick strips
  2                    Red bell peppers -- cut into
                       -1/2" thick strips

  Preheat oven to 275 deg.

  In a small saucepan, heat soy sauce, peanut butter,
 sesame oil and curry over medium heat, stirring until
 well blended. Add enough hot water to make a thin
 sauce, if necessary.

  Combine sauce with remaining ingredients in a large
 roasting pan or casserole dish. Place in oven and
 cook, covered, for 2 hours. Serve hot.

  Per serving: 445 cal; 17 g prot; 293 mg sod; 64 g
 carb; 14 g fat; 0 mg chol; 212 mg calcium

  Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE



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