---------- Recipe via Meal-Master (tm) v8.02

     Title: VEGETABLE AND PORK STIR-FRY
Categories: Chinese, Pork, Microwave
     Yield: 4 servings

     1 lb Lean boneless pork
   2/3 c  Dry sherry
   1/4 c  Hoisin sauce
     1 tb Fresh ginger, grated
     3    Cloves garlic, minced
   1/2 lb Baby carrots (or carrots cut
          -in 2-inch pieces)
     1 tb Cornstarch
          Nonstick spray coating
     2 c  Fresh pea pods , halved
          -crosswise (OR 6 oz
          Frozen pea pods, thawed and
          -halved crosswise)
     1 tb Cooking oil
     1 cn Oyster, straw, or shiitake
          -mushrooms, drained
          And cut into bite-size
          -pieces (15 oz)
     2 c  Bok choy or cabbage,
          -shredded

 Partially freeze pork; cut on the bias into thin,
 bite-size strips. Place pork in a plastic bag set in a
 shallow baking dish.  Combine sherry, hoisin sauce,
 ginger, garlic and 1/2 cup water; pour over pork.
 Close bag and marinate meat for 15 minutes at room
 temperature or 1 to 2 hours in refrigerator.
 Meanwhile, cook carrots, covered, in a small amount of
 boiling salted water for 5 minutes; drain.  Drain pork
 ; save marinade. Stir cornstarch into marinade and set
 aside.  Spray a wok or 12 inch skillet with nonstick
 spray coating.  Preheat over high heat. Add carrots;
 stir-fry for 2 minutes.  Add peapods; stir-fry for 2
 minutes more. Remove vegetables from the wok.  Add oil
 to the wok.  Stir-fry pork, half at a time, until no
 pink remains, 2 to 3 minutes.  Return all of the pork
 to wok; push away from center.  Stir marinade mixture
 and add to center of wok.  Cook and stir until bubbly.
 Cook and stir for 1 minute more. Return vegetables to
 wok; add mushrooms.  Cook and stir for 1 minute more.
 Serve over bok choy or cabbage leaves.

 MICROWAVE DIRECTIONS:  Freeze, slice and marinate pork
 as above.  In a 1-quart microwave casserole, combine
 carrots and 2 tablespoons water. Micro-cook on High
 for 3 minutes; drain.  Preheat a 10-inch microwave
 browning dish on High for 5 minutes.  Meanwhile, drain
 pork; save marinade. Increase cornstarch to 4
 teaspoons; stir into marinade and set aside. Decrease
 oil to 1 teaspoon, and add to browning dish; spread
 with wooden spoon.  Add pork.  Cook, uncovered, on
 High for 4 to 5 minutes or until no pink remains,
 stirring twice.  Remove pork and juices from browning
 dish and set aside.  Add carrots and peapods to
 browning dish. Cook, covered, on High, for 2 minutes,
 stirring twice.  Stir pork and juices into the
 vegetables.  Add mushrooms.  Stir marinade; add to
 dish, mixing well. Cook, uncovered, for 6 to 7
 minutes, stirring every 2 minutes. Continue cooking
 for 30 seconds more.  Serve as directed.

 LOW CALORIE RECIPES; Summer 1988

 Posted by Fred Peters.

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