---------- Recipe via Meal-Master (tm) v8.02

     Title: CRISP CHINESE PORK
Categories: Chinese, Meats
     Yield: 8 servings

     2 lb Boned pork butt or shoulder,
          -fat trimmed and cut into
          -2" chunks
     2    Garlic cloves,minced/pressed
     1 ts Anise seed
   1/2 ts Ground cinnamon
   1/2 ts Ground cloves
   1/4 c  Soy sauce
     6 c  Hot cooked rice
          Thinly sliced green onion
          Fresh cilantro sprigs
          Hoisin or Chinese plum sauce

 In a 4-5 quart pan on high heat, combine meat, garlic,
 anise seed, gorund cinnamon, ground cloves, soy sauce,
 and 1 quart water. Bring to a boil; cover and simmer
 until meat is very tender when pierced, about 1 1/2
 hours. Boil, uncovered, on high heat until sizzling,
 about 30 minutes; stir often. Drain off fat.

 With 2 forks, shred meat; put into a 9x13" pan. Bake
 in a 400 F oven until pork begins to crisp, 15-20
 minutes. Spoon over rice; add onion, cilantro, and
 hoisin to taste.

 Per serving: 313 calories; 20 grams protein; 12 grams
 fat; (4 grams saturated fat); 30 grams carbohydrates;
 566 milligrams sodium; 66 milligrams cholesterol.

 ~ Karin Andersen, Monarch Beach, California

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