MMMMM----- Recipe via Meal-Master (tm) v8.02

     Title: Hunan Blend
Categories: Chinese, Chicken, Hot
     Yield: 6 servings

     2 tb Toasted sesame seeds
     1 tb Ground Szechwan peppercorns
     1 tb Garlic
     1 tb Ginger
     1 tb Dried cilantro
   1/2 tb Red pepper
   1/2 tb Mustard seed
          Plum Delicious Chinese
          -Chicken
     2 lb Chicken breasts, split, with
          -skin
     6    Ripe purple plums, pitted
          -and thinly sliced
     1    Onion, halved and thinly
          -sliced
     1    Clove garlic, minced
     3 tb Water
     2 tb Lemon juice
     2 tb Light soy sauce
   1/2 ts Liquid sugar substitute
     1 ts Hunan Blend

 Brown chicken, skin side down, in an ungreased non-stick skillet or
 chicken fryer.  Drain and discard chicken fat.  Blot chicken with
 paper towel, remove skin, and return to the pan, skin side up.  Add
 remaining ingredients except the low calorie sweetener.  Cover and
 simmer, stirring occasionally, until chicken is tender 40-45 minutes.
 Uncover and continue simmering until sauce is thick.  Add low calorie
 sweetener only after cooking is complete and skillet has been removed
 from heat.   Serves: 4

 7.3 g Fat  346 Sodium   159 mg Cholesterol   310 Calories per serving
 Source: Skinny Spices by Erica Levy Klein

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