---------- Recipe via Meal-Master (tm) v8.02

     Title: STIR-FRIED HAMSTEAK AND ASPARAGUS
Categories: Chinese, Pork
     Yield: 6 servings

     1 tb Diet margarine
     1 lb Fat-trimmed hamsteak
   3/4 c  Unsalted, fat-skimmed beef
          -broth or water
     1 lb Fresh asparagus, diagonally
          -sliced into 1-inch pieces
     1    Clove minced garlic
     1 ts Ground ginger
     1 tb Cornstarch
     1 tb Sherry or white wine
     1 ts Light soy sauce

 Melt margarine in large non-stick skillet. Add
 hamsteak; brown on both sides over moderate heat.
 Transfer to cutting board. Combine broth, asparagus,
 garlic and ginger in skillet. Simmer uncovered, just
 until asparagus is tender-crunchy, 3-5 minutes
 depending on thickness. Meanwhile, slice hamsteak very
 thinly. Blend cornstarch with wine and soy to make a
 paste; stir into skillet, until sauce simmers and
 thickens. Stir in ham slices and heat through.

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