Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Low Cal Low Fat
Main Dish Rice
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 Eggs -- beaten
2 large Onions -- chopped
2 teaspoons Corn oil
1/4 cup Soy sauce -- optional
3 Stalks celery -- chopped
1 Red or Green bell pepper
Chopped
10 milliliters Garlic -- minced
3 Green onions -- chopped
1 cup Instant rice
1 cup ;water -- boiling
Spray large nonstick skillet with cooking spray. Add the eggs and cook
without stirring over low heat until set. Break up with a fork. Remove from
skillet; reserve. Combine the onions, oil and 2 T of the soy sauce in the
skillet. Cook and stir until onion is brown. Add remaining ingredients and
heat to boiling.
Reduce heat; simmer 1 minute. Stir in reserved egg.
Remove from heat; cover tightly, let stand 5 minutes.
Stir before serving. SOURCE: Calorie-Carbo-Fat Counter & Cookbook Per
Serving: Calories--94.2 Carbohydrate--14.6 grams Fat--2.7 grams
