4 lg Eggs
1 c Bean Sprouts
2 tb Pork, BBQ's, optionl
1 c Ham, cooked, chopped
1 c Shrimp, shelled
2 Green onion stalks, sliced
2 tb Peas and carrots
1/2 ts Sugar
ds White pepper
1 tb Flour
Salt, to taste
Combine omelet ingredients in a large bowl. Mix well.
Heat 7 inch skillet with 2 ts. oil at medium to high
heat. Pour 1/2 of mixture in pan, spreading to even
thickness. Cook for 1 1/2 minutes, until lightly
browned. Turn and cook for another 1 1/2 minutes.
Remove, and cook the second half of the mixture.
The meat/vegetables can vary, though the bean sprouts
are a "must".
Do not expect the mixture to wait long. It will turn
watery, and should be used as soon as possible.
Serve with Foo Yung sauce and rice, but each is
optional.
From: _The Joy of Wokking_ , Martin Yan (can cook)
IBSN 0-385-18342-9
