1/4 c Bisquick baking mix
4 Boneless chicken breast
-halves (about 1 1/2 lb.)
1/4 c Cornflakes crumbs
9 oz Jar sweet and sour sauce
1/4 ts Salt
8 1/2 oz Can pineapple chunks in
-syrup, drained
1/4 ts Paprika
1/8 ts Pepper
1/4 md Green pepper, cut into 1/4"
-strips
Mix baking mix, crumbs, salt, paprika and pepper in
plastic bag.
Moisten chicken with cold water. Shake chicken in bag,
one piece at a time, to coat.
Arrange chicken, skin sides up and thickest parts to
outside edges, in square microwaving dish, 8 x 8 x 2".
Cover with waxed paper and microwave on high (100%) 8
minutes; rotate dish 1/2 turn.
Microwave until done, 6 to 8 minutes.
Place remaining ingredients in 4 cup microwaving
measure. Cover with waxed paper and microwave on high
(100%) 3 minutes; stir. Cover with waxed paper and
microwave until green pepper is crisp-tender, 2 or 3
minutes. Serve over chicken.
