MMMMM----- Recipe via Meal-Master (tm) v8.04

     Title: Al and Tipper Gore's Chinese Chicken with Walnuts
Categories: Poultry, Low-cal
     Yield: 6 Servings

     6    Chicken breast halves,
          - boneless, skinless
 2 1/2 tb Reduced-sodium soy sauce
 1 1/2 tb Water
   1/4 ts Salt
     3 ts Peanut oil
     2 md Green peppers;
          - cut into 3/4" pieces
     2 ts Corn starch
     2 tb Dry sherry
     1 ts Sugar
     1 ts Fresh ginger; grated
   1/2 ts Crushed red pepper
     4    Green onions;
          - diagonally sliced
          - into 1" lengths
   1/3 c  Walnut halves

 Cut the chicken into 1" pieces and set aside. Mix the soy sauce and
 water, then blend into the corn starch; stir in the sherry, sugar,
 ginger, red pepper, and salt.

 Preheat a wok or large skillet over high heat; add 2 ts of peanut
 oil. Stir-fry the green peppers and onions for 2 minutes and
 remove. Add the walnuts and stir-fry for 1 to 2 minutes until
 golden brown. Remove. Add the rest of the oil and stir-fry half of
 the chicken for 2 minutes.

 Return all the chicken to the wok and stir in the soy mixture. Cook
 and stir until bubbly. Stir in the vegetables and walnuts, cover
 and cook for 1 minute.

 Per serving: Calories: 229 Protein: 30 g Carbs: 4 gSodium: 404 mg
 Fat: 9 g (35% of calories)

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