---------- Recipe via Meal-Master (tm) v8.02

     Title: STIR FRIED BOK CHOY WITH TOFU
Categories: Chinese, Vegetarian
     Yield: 2 servings

   1/2 lb Soft tofu, cut into 1/2"
          -slices
   3/4 c  Water
     2 tb Shoyu or tamari
   1/2 ts 5-spice powder
     1    Bok choy, large head
     2    Garlic cloves
     4    Slices fresh ginger root
     3    Whole scallions
     1 tb Kuzu or arrowroot
     1 ts Sesame seed oil, unrefined
   1/2 ts Toasted sesame seed oil

 Slice bok choy into bite size pieces, separated by
 green and white pieces. Place water, shoyu and 5-spice
 powder in bowl.  Add tofu and marinate at least 30
 minutes. Remove tofu from marinade and place on oiled
 cookie sheet. Bake at 375 degrees F for 20 minutes on
 one side, then turn and bake 10 minutes. on other
 side. Dissolve kuzu or arrowroot in 1/4 cup of the
 tofu marinade. Heat light sesame oil in wok or 4 quart
 pot. Add white parts of the bok choy, cover and steam
 over reduced heat for 5 minutes. Uncover and add rest
 of bok choy. Restir kuzu or arrowroot mixture and
 gradually pour it into the bok choy liquid over medium
 heat. Serve with toasted tofu.

 Per serving:  60 calories, 3 g fat

 From:  Annemarie Colbin, author of "The Natural
 Gourment" Posted by: Grandma Sheila (Exner)

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