---------- Recipe via Meal-Master (tm) v8.02

     Title: Szechwan Spiced Beef Shred
Categories: Chinese, Meats, Main dish
     Yield: 6 servings

     1 lb Flank steak
   1/4 c  Oil
     1 ts Minced ginger root
     2 ts Minced garlic
     3    Scallions; cut 1 inch long
          -(use stems)
     2    Dry red chili peppers
          -finely ground (use seeds)
     1 tb Pale dry sherry
     1 tb Chinese red wine vinegar
          -or cider vinegar
     1 ts MSG (optional)
     6    Water chestnuts
          -coarsely chopped
     1 c  Shredded bamboo shoots
   1/2    Green bell pepper
          -thinly sliced
   1/2 c  Water
          -OR- clear chicken broth
     2 tb Cornstarch; mixed with
     1 tb Water; (to make paste)
     1 ts Sesame oil

-------------------------MARINADE-------------------------
   1/4 ts Salt
   1/2 ts Sugar
     1 tb Cornstarch

 Thinly slice steak against grain, and cut into
 matchstick size strips. Marinate for 2 to 4 hours.
 Heat 4 ts oil in wok to 350 F. Add beef mixture and
 stir to separate pieces. Blanch briskly until beef
 just loses its redness. Remove to a bowl. Heat 2 ts
 oil in wok.  Add ginger, garlic, scallions and chili
 peppers.  Stir-fry about 10 seconds.  Stir in
 sherry, vinegar and -if desired- MSG. Cook until it
 bubles gently. Add water chestnuts, bamboo shoots and
 green bell pepper. Return beef mixture to wok and
 blend all together. Pour in water or chicken broth.
 When it begins to boil, stir in cornstarch mixture and
 continue stirring until sauce thickens. Add sesame
 oil, mix well and serve.

 Temperature(s): HOT
 Effort: AVERAGE
 Time: 04:00
 Source: CHINA ROW
 Comments: CANNERY ROW;MONTEREY
 Comments: WINE:ROBERT MONDAV NAPA GAMAY

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