---------- Recipe via Meal-Master (tm) v8.02

     Title: SWEET AND SOUR BEEF STIR FRY
Categories: Beef, Oriental
     Yield: 2 servings

     8 oz Beef flank or round steak
     4 tb Salad oil
   1/2 c  Diagonally sliced carrots
   1/4 c  Green bell pepper,cut into
          Squares
   1/2 c  Snow peas
   1/2 ts Ground ginger
     1 md Clove garlic,minced
     1 tb Cornstarch
     1 cn 10 1/2 oz. ready to serve
          French onion soup
     1 tb Cider vinegar
     1 ts Sugar

 Place steak in freezer until partially frozen for
 easier slicing.On a cutting board,slice beef,crosswise
 of grain,into 1/4" wide strips. In a 10" skillet or
 wok over high heat with 3 tsp. hot oil,cook carrots
 and green bell pepper for 2 minutes,stirring quickly
 and frequently. Add snow peas;stir fry 2 additional
 minutes.With a slotted spoon,remove vegetables to a
 plate. Add remaining oil,ginger,garlic and beef to
 skillet; stir fry until meat loses pink color,about 2
 minutes. In a small bowl,blend cornstarch with
 soup;stir in vinegar and sugar.Gradually,stir into
 skillet;cook,stirring constantly until thickened.
 Return cooked vegetables to skillet;heat
 thoroughly.Serve over rice,if desired.Makes 2 servings.

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