---------- Recipe via Meal-Master (tm) v8.02

     Title: STIR FRY RICE AND BEEF
Categories: Chinese, Beef
     Yield: 6 servings

     2 lb Sirloin
     1 md Onion
     1 md Green bell pepper
     2 tb Vegetable oil
     2    Minced clove garlic
     3 c  Cooked extra long grain rice
     1 c  Ketchup
   1/2 c  Sugar
     1 ds Of vinegar

 Cut meat into thin slices, about 1 inch long. Cut
 onions into wedges and pepper into thin strips,
 removing seeds. Heat 1 tablespoon oil in wok over high
 heat, add meat and garlic. Stir-fry until meat is
 brown and tender, about 5 minutes. Remove from wok.
 Heat 1 tablespoon oil in wok over medium high heat.
 Add onion and pepper. Stir fry until vegetables are
 tender crisp, about 2 minutes. Add meat and rice to
 vegetables. Combine all remaining ingredients in
 saucepan, bring to a boil and then simmer for 15
 minutes. Pour over rice, meat and vegetables. Stir-fry
 until mixed well; serve warm.

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