---------- Recipe via Meal-Master (tm) v8.01

     Title: Oriental Beef and Pea Pods
Categories: Beef, Chinese
     Yield: 5 Servings

     1 sm Cauliflower
     1 lb Tenderloin or round steak;
          - cut paper thin
     1 md Onion; chopped
     6 oz Frozen pea pods
   1/4 c  Corn starch
   1/2 ts Sugar
     1 md Green pepper; seeded,
          - cut into strips
     1 cl Garlic; minced
     3 tb Soy sauce
     2 c  Water
     4 ts Instant beef bouilion
     3 c  Cooked rice; hot

 Break cauliflower into flowerets; cut each into 1/4" slices.

 Combine cauliflower, green pepper, beef, and onion in 2 qt
 casserole dish.

 Drizzle with soy sauce; stir lightly to coat evenly. Cover and
 microwave on high (100%) 6 minutes; stir. Cover and microwave until
 meat is no longer pink, 3 to 5 minutes. Add frozen pea pods. Cover
 and microwave until pea pods are thawed, 2 to 3 minutes. Mix water,
 corn starch, bouilion, and sugar in 4 cup glass measure. Stir in
 juices from meat. Microwave uncovered on high (100%) 2-1/2 minutes;
 stir. Microwave to boiling, 2 to 3 minutes. Stir into meat mixture.
 Serve over hot rice.

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