Title: Oriental Beef and Pea Pods
Categories: Beef, Chinese
Yield: 5 Servings
1 sm Cauliflower
1 lb Tenderloin or round steak;
- cut paper thin
1 md Onion; chopped
6 oz Frozen pea pods
1/4 c Corn starch
1/2 ts Sugar
1 md Green pepper; seeded,
- cut into strips
1 cl Garlic; minced
3 tb Soy sauce
2 c Water
4 ts Instant beef bouilion
3 c Cooked rice; hot
Break cauliflower into flowerets; cut each into 1/4" slices.
Combine cauliflower, green pepper, beef, and onion in 2 qt
casserole dish.
Drizzle with soy sauce; stir lightly to coat evenly. Cover and
microwave on high (100%) 6 minutes; stir. Cover and microwave until
meat is no longer pink, 3 to 5 minutes. Add frozen pea pods. Cover
and microwave until pea pods are thawed, 2 to 3 minutes. Mix water,
corn starch, bouilion, and sugar in 4 cup glass measure. Stir in
juices from meat. Microwave uncovered on high (100%) 2-1/2 minutes;
stir. Microwave to boiling, 2 to 3 minutes. Stir into meat mixture.
Serve over hot rice.
