---------- Recipe via Meal-Master (tm) v8.04

     Title: Steak Lo Mein (Ngo Yoke Lo Mein: Canton    (R
Categories: Main dish, Beef, Chinese
     Yield: 2 servings


       4 TB Peanut oil
     1/2 lb Flank steak
 :          Ginger -- minced
 :          Scallion -- minced
       2 ts Cornstarch
     1/2 ts Sugar
       1 TB Light soy sauce
       1    Carrot -- shredded
       2    Celery -- shredded
   1 1/2 c  Bean sprouts -- (or shredded
     1/2 lb Thin spaghetti
       1 TB Light soy sauce
     1/2 ts Salt

 Cook spaghetti as directed on package.  Drain. Slice
 steak against the grain in thin pieces (more)    2
 inches long. Shred carrot and celery. Mix steak,
 ginger, scallion, cornstarch, sugar, and 1 tablespoon
 light soy sauce.  Set aside.    Mix salt and 1
 tablespoon light soy sauce. Set aside. Heat oil in a
 frying pan. Stir in steak mixture, stir-fry 2 minutes.
 Remove from pan. Put carrots and celery in same pan.
 Stir and add 1/4 cup water, lower heat and cover.
 Cook 2 minutes. Add bean sprouts, stir a few seconds.
 (If cabbage is used    add withcelery). (move) Add
 cooked spaghetti.  Stir well and cook 2 minutes.
   Add soy and salt mixture and steak.  Mix well and
 serve.   from An Encyclopedia of Chinese food and
 cooking by   Wonona W. and Irving B. Chang, Helene W.
 and Austin H. Hutscher.  A book that I highly
 recommend.   FROM:    ALFRED RILLO (RXDN87A)

 Recipe By     :

 From: Sweeney <[email protected]>date: Mon, 28
 Oct 1996 21:36:31 +0800 (

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