MMMMM----- Recipe via Meal-Master (tm) v8.03

     Title: Ramen Vegetable Steak Stir-Fry
Categories: Noodles, Vegetables, Beef, Main dish, Stir fry
     Yield: 4 servings

     1 lb Beef tip steaks (1/4" thick)
          -cut crosswise into 1" wide
          -strips
     2 cl Garlic, minced
     1 tb Sesame oil
   1/4 ts Ground red pepper (cayenne)
     1 pk (3 oz) Oriental Ramen
          -noodle soup *
     1 pk (16 oz) Green Giant American
          -Mixtures, San Francisco
          -Style Frozen Broccoli,
          -Carrots, Water Chestnuts &
          -Red peppers
     1 ts Cooking oil
     1    Jar (4.5 oz) Whole mushrooms
          -drained
     1 tb Soy sauce *
     4    Green onions

 * Soy sauce and ramen noodle soup flavor this quick entree

 In a medium sized bowl, combine beef strips, garlic, 1 tablespoon of
 sesame oil and ground red pepper, toss to coat.  Set aside

 Remove noodles from package; reserve seasoning package.  Bring water
 to boil in a large saucepan.  Break block of noodles into 3 pieces
 and add to water with frozen vegetables; return to a boil. Reduce
 heat; simmer uncovered 2 to 3 minutes or until vegetables are
 crisp-tender stirring occasionally.  Drain Well.  Return vegetable
 mixture to saucepan and stir in seasoning package from noodles. Cover
 and keep warm.

 Rub 1 teaspoon cooking oil over large skillet or wok; heat over
 medium-high heat until hot.  Add steak; cook and stir for 1 to 2
 minutes or until meat is no longer pink.  Stir in vegetable mixture,
 mushrooms, and soy sauce; heat thoroughly.

 Garnish with green onions.  Makes 4 (1 1/2 cup servings)

 Nutritional information:  1 1/2 cup per  serving. 330 calories; 26g
 protein; 25g carbohydrate; 4g dietary fiber; 13g fat (polyunsat 2gr;
 saturated 4g); Cholesterol 58mg; sodium 840mg; 620 mg potassium.

 Dietary Exchanges: 1 Starch, 2 1/2 lean meat; 2 vegetable, & 1 fat.

 Original recipe submitted by Linda Morten, Katy, Texas to "Classic
 Pillsbury Cookbooks" March 1994; No. 157

 Typos and Meal-Master formatting courtesy  Vince Gordon,  Aug 1994
 Tried, and enjoyed by the Gordon family in Beautiful Spring, Texas

MMMMM