MMMMM----- Recipe via Meal-Master (tm) v8.02

     Title: ORANGE BEEF
Categories: Chinese, Beef
     Yield: 4 servings

     1 lb Boneless top sirloin steak,
          -partially frozen
     3 T  Soy sauce, divided
   1/3 c  Sugar; divided
     1    Egg white
     2 T  Cornstarch
     2 T  Oil
     2 T  Finely chopped fresh orange
          -or tangerine peel
     2 T  Frozen orange juice
          -concentrate
     1 T  Ketchup
   1/3 c  ;Water, divided
          Few drops orange extract
          -(Optional)
          Minced fresh parsley for
          -garnish
          Orange slices for garnish.

 Cut the partially frozen steak across the grain into paper-thin slices
 about 1 1/2 inches long and 1 inch wide.  In a medium bowl, combine 1
 tablespoon soy sauce and 1 teaspoon sugar.  Add the beef slices and
 toss to coat.  Mix in the egg white, then add 1 tablespoon of the
 cornstarch, mixing with fingers to distribute evenly.

 In a wok or 10-inch skillet, heat the oil over high heat until hot.
 Add the beef and stri-fry until the meat just loses its redness,
 about 3 minutes.  Remove with a slotted spoon to a dish.

 In the oil remaining in the wok, stir-fry the orange peel over medium
 heat for 2 to 3 minutes to soften.  Mix in the orange juice concentrate,
 the remaining 2 tablespoons soy sauce, the remaining 1/4 cup sugar, the
 ketchup, 1/4 cup water, and the orange extract.  Heat to boiling.
 Dissolve the remaining 1 tablespoon cornstarch in the remain- ing 1
 tablespoon water and add to the wok. Cook, stirring constantly, until
 the sauce boils and thickens, 1 to 2 minutes.

 Return the beef to the wok and heat through, 1 to 2 minutes. Serve
 over hot cooked rice, garnished with parsley and orange slices, if
 desired.

 [ "365 Easy One-Dish Meals"; Natalie Haughton, 1990 ]

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