MMMMM----- Recipe via Meal-Master (tm) v8.02

     Title: BEEF LO MEIN WITH BEAN SPROUTS
Categories: Chinese, Meats
     Yield: 6 servings

     1 lb Fresh Chinese egg noodles
          - (medium width)
   1/2 lb Beef flank steak
     2 tb Oyster sauce
     2 tb Dark soy sauce
     1 tb Light soy sauce
   1/2 c  Chicken broth
     2 ts Asian sesame oil
     2 ts Sugar
   1/2 ts White pepper
     4 tb Peanut oil
     2 sl Fresh peeled ginger, bruised
     2    Garlic cloves, bruised
     1 ts Salt
   1/2 lb Fresh bean sprouts
          - tails removed, patted dry
     1 c  Chinese garlic chives
          -=OR=- Green onions,
          -Cut into 2-in lengths

MMMMM-----------------------BEEF MARINADE----------------------------
   1/2 tb Soy sauce
     2 ts Rice wine or dry sherry
   1/2 ts Sugar
   1/2 tb Cornstarch
     1 ts Sesame oil

 ADD NOODLES TO A LARGE POT of boiling salted water. Stir and when it
 reaches a second boil, reduce to a simmer and cook for 1 minute
 longer. Drain. Rinse with cold water. Drain thoroughly. Cut meat
 against the grain in 1/4-inch thick slices. Mix beef marinade. Add
 beef strips and let stand for 15 minutes. In a medium bowl, mix
 together oyster sauce, dark and light soy sauces, chicken broth,
 sesame oil, sugar, and white pepper. Preheat a wok. Add 2 tablespoons
 of oil, 1 slice of ginger and garlic, and half of the salt; saute
 until fragrant. Increase to high heat, add beef; stir-fry until
 browned, about 2 minutes. Remove and set aside. Heat remaining oil in
 the wok over medium heat. Add the remaining ginger, garlic and salt.
 Pour in sauce mixture, stir and bring to a boil. Add noodles and toss
 to coat with the sauce. Add the bean sprouts, chives and return the
 beef; stir-fry. Pick out and discard ginger and garlic.

 JOYCE JUE - PRODIGY GUEST CHEFS COOKBOOK

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