---------- Recipe via Meal-Master (tm) v8.02

     Title: YU LAN CH'AO NIU JOU (SLICED BEEF WITH BROCCO
Categories: Chinese, Meats
     Yield: 4 servings

   1/2 lb Beef tenderloin

-------------------------MARINADE-------------------------
     1 ts Sugar
   1/2 tb Soy sauce
   1/2 ts Baking soda
     2 ts Cornstarch
     1 tb ;Water, cold
     1 tb Oil
     1 lb Broccoli
    15    Scallion; piece (1/2" long)
    15    Ginger; piece

----------------------SEASONING SAUCE----------------------
   1/2 tb Soy sauce
     2 tb Oyster sauce
   1/2 tb Wine
     1 ts Sugar
   1/2 ts Cornstarch
     2 c  Oil

 Slice the beef across the grain into 1 inch slices.
 Place in a bowl. Add the sugar, soy sauce, baking
 soda, cornstarch and cold water.  Mix well. Then add 1
 T of oil and marinate for half an hour at least.  In a
 small bowl, mix the soysauce, oyster sauce, wine,
 sugar, and corn- starch to prepare seasoning sauce.

 Cut the broccoli into 1 inch long pieces.  Remove the
 stems. Boil it in boiling water for 30 seconds.
 Remove and plunge into the cold water. Then drain and
 dry.

 Heat the oil in a frying pan about 300 degrees F.
 Stir fry the beef or about 10 seconds until it is
 done.  Remove the beef and drain the oil from the pan.

 Heat another 3 T  of oil in the same pan to fry the
 scallion and ginger for a few seconds.  Add the
 broccoli.  Stir fry.  After 10 seconds, add the beef
 and seasoning sauce.  Stir quickly over high heat
 until mixed. Remove to a platter and serve hot.

 Pei Mei's Chinese Cook Book Volume II by Fu. Pei Mei
 Printed by Chiu-Yu Printing Co, Ltd (1974)
 per Stephen Ceideburg
 Submitted By SAM WARING <[email protected]>
 On 06 AUG 95 233656 ~0600

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