MMMMM----- Recipe via Meal-Master (tm) v8.01

     Title: Beef with Broccoli
Categories: Beef, Oriental, Meats, Wok
     Yield: 6 servings

     1 c  Beef, sliced thin
          Salt
     2 tb Soya sauce
     1 tb Wine
   1/2 bn Broccoli, shredded in 3"
          -lengths
          -OR
   1/2 lb Broccoli, shredded in 3"
          -lengths
     2 tb Sugar
     3 tb Oil
   1/2 c  Water

 1. Carefully slice beef into thin bite size pieces, across the grain
 of beef. Marinate beef in soya sauce, wine and salt. Shred broccoli.

 2. Place oil in wok and heat to smoking point. Quickly stir-fry beef
 in it, no more than 3 minutes. Remove beef to a platter and reserve.

 3. Add broccoli to wok, 1/2 cup water, sugar. Turn burner to medium
 high heat, cover broccoli, cook 6 minutes. Lift the cover of the wok
 and stir the broccoli every so often so that it will cook on both
 sides. At the end of 6 minutes, the broccoli should just be cooked
 through, if it isn't, cook a minute or two more.

 4. Add beef back to broccoli, stir everything together. Place in
 platter.

 NOTE: Pork, or chicken may be substituted, only do not remove pork or
 chicken to a platter after initial stir-frying but continue to cook it
 with broccoli. Beef is removed for reserve because it toughens with
 prolonged cooking.

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