MMMMM----- Recipe via Meal-Master (tm) v8.06

     Title: Beef And Broccoli with Garlic Sauce
Categories: Chinese, Beef, Sauces
     Yield: 6 servings

     1 lb Beef steak
     1 tb Vegetable oil
   1/2 ts Salt
     1 ds White pepper
 1 1/2 lb Broccoli
     1 ts Corn starch
     1 ts Sesame oil
   1/4 c  Chicken broth
     2 tb Vegetable oil
     1 tb Vegetable oil
     1 tb Garlic; finely chopped
     1 ts Gnger; finely chopped
     2 tb Brown bean sauce
     1 c  Sliced canned bamboo shoots

 Trim fat from beef steak; cut beef lengthwise into 2" strips. Cut
 strips crosswise into 1/8" slices. Toss beef, 1 tb vegetable oil,
 the salt and white pepper in a glass or plastic bowl. Cover and
 refrigerate 30 minutes. Pare outer layer from broccoli stems. Cut
 broccoli lengthwise into 1" stems; remove flowerets. Cut stems into
 1" pieces. Place broccoli in boiling water; heat to boiling. Cover
 and cook 2 minutes; drain. Immediately rinse in cold water; drain.
 Mix corn starch, sesame oil and broth. Heat 12" skillet or wok
 until very hot. Add 2 tb vegetable oil; rotate skillet to coat
 bottom. Add beef; stir-fry 2 minutes or until beef is brown. Remove
 beef from skillet. Heat skillet until very hot. Add 1 tb vegetable
 oil; rotate skillet to coat bottom. Add garlic, ginger root, and
 bean sauce; stir-fry 30 seconds. Add bamboo shoots; stir-fry
 1 minute. Stir in beef and broccoli. Stir in corn starch mixture;
 cook and stir 15 seconds or until thickened.

 Submitted by Marni Tuttle

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