MMMMM----- Recipe via Meal-Master (tm) v8.01

     Title: Caribbean Okra Salad
Categories: Okra, Salads, Side dish
     Yield: 2 servings

     2 tb Vegetable oil
   1/2 lb Fresh, small tender okra,
          -rinsed, patted dry, caps
          -trimmed
          Salt
          Freshly ground pepper
   1/4 c  Water
     1 tb Strained fresh lime juice
     1 sm Garlic clove, finely minced
       pn Ground allspice
   1/4 t  Bottled Caribbean or other
          -hot pepper sauce to taste
     1 tb Chopped cilantro

 This delicious light salad comes from "Faye Levy's International
 Vegetable Cookbook" (Warner Books).

 1. In a medium saute pan, heat 1 tablespoon oil. Add okra and saute 2
 minutes. Sprinkle with salt and pepper. Add water, cover and cook
 over low heat for about 7 minutes, or until just tender. (Add more
 water if needed.) Transfer to a serving plate.

 2. Combine remaining tablespoon oil, lime juice, garlic, allspice, hot
 pepper sauce, salt and pepper. Pour over okra. Sprinkle with cilantro
 and dried tomato.

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