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     Title: JERK CHICKEN (WEIGHTWATCHERS)
Categories: Chicken, Lo/no-fat
     Yield: 4 servings

     2 oz Dry red wine
   1/2    Jalapeno pepper, minced
     2 tb Minced scallions
     1 tb +1 tsp oil
     1 tb Allspice
     1 cl Garlic, minced
 1 1/2 ts Coriander
   1/2 ts Lo-sodium soy sauce
   1/4 ts Nutmeg
     4    4-oz boneless chicken breast
   1/2 ts Cinnamon

 1.  In a small bowl, combine all ingredients except chicken until
 mixture forms a paste.

 2.  Rub chicken evenly with spice mixture; cover and refrigerate at
 least 8 hours, preferably overnight.

 3.  Preheat broiler. Broil chicken on rack 10-15 minutes, turning
 once, until cooked through.

 Each serving provides:  1 fat, 3 proteins, 15 calories. Per serving:
 184 calories

 Source:  Weight Watchers Magazine, June 1993

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