*  Exported from  MasterCook  *

                     Grilled Jamaican Jerk Chicken

Recipe By     :
Serving Size  : 4    Preparation Time :0:00
Categories    : Low Fat                          Poultry
               Barbecue

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2      tablespoons   Juice, lemon -- concentrate
  2      tablespoons   Juice, lime -- concentrate
  1      tablespoon    Dijon mustard
                       Pepper, jalapeno -- seeded &
                       chopped
 10      milliliters   Garlic -- finely chopped
  2      teaspoons     Bouillon, chicken -- instant
                       2 cubes
    1/2  teaspoon      Ground cumin
    1/4  teaspoon      Dried thyme leaves
                       Chicken breast -- halves
                       skinless (1 lb)
                       -----PER SERVING-----
                       *cals
                       *gm protein
                       *gm carbo
                       *gm fat
                       *% cals from fat
                       *mg chol
                       *mg sodium

IN shallow dish or plastic bag, combine 3 tbsp water and all ingredients
except chicken.  Add chicken, coating well with marinade. Cover dish or seal
bag; marinate in refrigerator 4 hours or overnight. Prepare outdoor grill or
preheat broiler.  Remove chicken from marinade; pour marinade into small
saucepan and bring to a boil. Grill or broil chicken 15 to 20 minutes, turning
occasionally and basting frequently with marinade. Serve hot.  Makes 4
servings. Prep Time:  about 5 minutes. Marinating Time: about 4 hours or
longer. Cooking Time: about 15 minutes.

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