*  Exported from  MasterCook  *

                     Grilled Jamaican Jerk Chicken

Recipe By     :
Serving Size  : 4    Preparation Time :0:00
Categories    : Low Fat                          Poultry
               Barbecue

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2      tablespoons   Juice, lemon -- concentrate
  2      tablespoons   Juice, lime -- concentrate
  1      tablespoon    Dijon mustard
                       Pepper, jalapeno -- seeded &
                       chopped
 10      milliliters   Garlic -- finely chopped
  2      teaspoons     Bouillon, chicken -- instant
                       2 cubes
    1/2  teaspoon      Ground cumin
    1/4  teaspoon      Dried thyme leaves
                       Chicken breast -- halves
                       skinless (1 lb)
                       -----PER SERVING-----
                       *cals
                       *gm protein
                       *gm carbo
                       *gm fat
                       *% cals from fat
                       *mg chol
                       *mg sodium

IN shallow dish or plastic bag, combine 3 tbsp water and all ingredients
except chicken.  Add chicken, coating well with marinade. Cover dish or seal
bag; marinate in refrigerator 4 hours or overnight. Prepare outdoor grill or
preheat broiler.  Remove chicken from marinade; pour marinade into small
saucepan and bring to a boil. Grill or broil chicken 15 to 20 minutes, turning
occasionally and basting frequently with marinade. Serve hot.  Makes 4
servings. Prep Time:  about 5 minutes. Marinating Time: about 4 hours or
longer. Cooking Time: about 15 minutes.

                  - - - - - - - - - - - - - - - - - -

You are viewing proxied material from tilde.pink. The copyright of proxied material belongs to its original authors. Any comments or complaints in relation to proxied material should be directed to the original authors of the content concerned. Please see the disclaimer for more details.