MMMMM----- Recipe via Meal-Master (tm) v8.02

     Title: CARIBBEAN FREEZE
Categories: Low-cal, Desserts, Beans
     Yield: 6 servings

MMMMM----------------CHEF FREDDY'S LITE DESSERTS---------------------
   2/3 c  Sugar
     3 tb HERSHEY'S Cocoa
 1 3/4 c  Water
     3 tb Pineapple juice concentrate
     1 tb Golden Rum *or*
   1/2 ts Rum extract

    In a med. saucepan stir together the sugar and the cocoa, then
 stir in the water... Cook over med. heat stirring occasionally, until
 the mixture comes to a boil... Reduce heat and simmer for 3 min.,
 stirring occasionally...Cool completly... Stir the concentrate and
 the rum [or rum extract] into the chocolate mixture, cover and
 refrigerate until cold, about 6 hrs...
    Pour into a 1 qt icecream freezer container and freeze according to
 manufacturer's directions... Garnish as desired before serving...

 NUTRITIONAL INFO...[PER SERVING]: 150 Calories 0 mg cholesterol 1 gm
 Protein            5 mg Sodium 36 gm Carbohydrates 10 mg Calcium 0 mg
 Fat ...SO PIG OUT !!!

 from the HERSHEY'S Luscious Desserts cookbook and Fred Goslin on
 CYBEREALM BBS in Watertown NY (315)-786-1120

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