MMMMM----- Recipe via Meal-Master (tm) v8.05

     Title: Spicy Stew
Categories: Cajun, Beef, Stew, Boat
     Yield: 6 servings

     3 tb Flour
     1 ts Black pepper
   1/2 ts Cayenne pepper
   1/2 ts Garlic powder
   1/2 ts Cumin
     1 lb Stew beef, lean;
          -cut into 1" cubes
     1 tb Vegetable oil
     1 md Onion; chop in large chunks
     1 ts Dried thyme leaves
     3 c  Beef broth
     1 ts Hot sauce
     2 md Potatoes; cubed
     3    Stalks celery; sliced
     3    Carrots; sliced

 Combine flour, black pepper, cayenne pepper, garlic powder, and cumin
 in a plastic bag. Add meat cubes a few at a time, shaking to coat.
 Heat oil in a large saucepan. Add meat and brown. Add onion and
 thyme. Cook until onion is tender. Add beef broth and hot sauce and
 bring to a boil. Reduce heat and add potatoes, celery, and carrots.
 Cover and simmer for 1 1/2 hours.

 From: Teresa May
 Date: 07 Feb 94

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