---------- Recipe via Meal-Master (tm) v8.02

     Title: CAJUN SPICE - ORNISH
Categories: Ornish, Spices, Basics
     Yield: 1 servings

     4 tb Paprika
     2 tb Onion powder or flakes
     2 tb Garlic powder or flakes
     1 tb Gumbo file
     1 tb Ground cumin (or whole seeds
          -toasted and ground)
     1 tb Ground coriander ( or whole
          -seeds toasted and ground)
   1/2 tb Dried thyme
   1/2 tb Ground fenugreek (or whole
          -seeds toasted and ground)
   1/2 tb Ground fennel (or whole
          -seeds toasted and ground)
   1/2 tb Salt
   3/4 ts Cayenne
   3/4 ts Black pepper

 In the large bowl of a food processor, combine all the ingredients and
 pulse for 30 seconds or until finely ground.  Store in an airtight
 container in a cool place.  Use within 3 months.

 *Note*  This has a much more exuberant flavor than the premixed spices from
 the grocery.  It is best when the ingredients are fresh.

 Serving size:  1 tablespoon 21 calories 0.6 gram fat 0 mg. cholesterol 296
 mg. sodium

 From "Eat More, Weigh Less," by Dean Ornish, MD Typed for you by Hilde Mott
 Via: RFIX_S 09-28-1994

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